[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.airkiss.cz\/druhy-jogy\/#Article","mainEntityOfPage":"https:\/\/www.airkiss.cz\/druhy-jogy\/","headline":"Druhy j\u00f3gy","name":"Druhy j\u00f3gy","description":"Z p\u016fvodn\u00edho indick\u00e9ho u\u010den\u00ed se nyn\u00ed vyvinul sport, kter\u00fd vyu\u017e\u00edvaj\u00ed lid\u00e9 v\u0161ech n\u00e1bo\u017eenstv\u00ed a kultur, kter\u00fd v\u0161estrann\u011b pom\u00e1h\u00e1 zdrav\u00ed t\u011bla i du\u0161e. Lid\u00e9 po cel\u00e9m sv\u011bt\u011b se obrac\u00ed k j\u00f3ze, aby harmonizovali svoje t\u011blo a mysl. J\u00f3ga prokazateln\u011b pom\u00e1h\u00e1 na \u0161patn\u00e1 z\u00e1da, r\u00fdsuje kr\u00e1snou postavu, nav\u00edc zcela nevyhnuteln\u011b uvol\u0148uje stres a \u00fazkosti.","datePublished":"2020-09-11","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.airkiss.cz\/author\/#Person","name":"","url":"https:\/\/www.airkiss.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"airkiss.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.airkiss.cz\/wp-content\/uploads\/img_a303754_w2037_t1514489888.jpg","url":"https:\/\/www.airkiss.cz\/wp-content\/uploads\/img_a303754_w2037_t1514489888.jpg","height":0,"width":0},"url":"https:\/\/www.airkiss.cz\/druhy-jogy\/","about":["Sport"],"wordCount":530,"articleBody":"\tZ p\u016fvodn\u00edho indick\u00e9ho u\u010den\u00ed se nyn\u00ed vyvinul sport, kter\u00fd vyu\u017e\u00edvaj\u00ed lid\u00e9 v\u0161ech n\u00e1bo\u017eenstv\u00ed a kultur, kter\u00fd v\u0161estrann\u011b pom\u00e1h\u00e1 zdrav\u00ed t\u011bla i du\u0161e. Lid\u00e9 po cel\u00e9m sv\u011bt\u011b se obrac\u00ed k j\u00f3ze, aby harmonizovali svoje t\u011blo a mysl. J\u00f3ga prokazateln\u011b pom\u00e1h\u00e1 na \u0161patn\u00e1 z\u00e1da, r\u00fdsuje kr\u00e1snou postavu, nav\u00edc zcela nevyhnuteln\u011b uvol\u0148uje stres a \u00fazkosti. Pomoc\u00ed soust\u0159ed\u011bn\u00e9ho hlubok\u00e9ho dechu o\u010di\u0161\u0165uje naplaven\u00e9 zlo a bolesti v t\u011ble. Nab\u00edz\u00ed se jako skv\u011bl\u00e1 varianta sportu pro psychicky vyt\u00ed\u017een\u00e9 a usp\u011bchan\u00e9 lidi jak pro ty, co hledaj\u00ed duchovn\u00ed osv\u00edcen\u00ed, tak pro ty, co cht\u011bj\u00ed pouze vzpru\u017eit t\u011blo.  Za mnoho let se tak\u00e9 z j\u00f3gy zrodilo mnoho druh\u016f, kter\u00e9 u\u017e mnohdy s tou p\u016fvodn\u00ed nemaj\u00ed mnoho spole\u010dn\u00e9ho. Zde jsme v\u00e1m p\u0159ibl\u00ed\u017eili n\u011bkter\u00e9 z\u00e1kladn\u00ed druhy:\t\t·         Power j\u00f3ga: Tato j\u00f3ga byla sestrojena pro v\u0161echny lidi hledaj\u00edc\u00ed v j\u00f3ze sport a prota\u017een\u00ed. Nenab\u00edz\u00ed t\u00e9m\u011b\u0159 \u017e\u00e1dnou duchovn\u00ed str\u00e1nku. Je p\u0159izp\u016fsoben\u00e1 modern\u00ed spole\u010dnosti a v sou\u010dasn\u00e9 dob\u011b je asi nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edm druhem j\u00f3gy.\t·         Tantra j\u00f3ga: Tento druh j\u00f3gy nem\u00e1 s t\u00edm p\u0159ede\u0161l\u00fdm t\u00e9m\u011b\u0159 nic spole\u010dn\u00e9ho. Zam\u011b\u0159uje se p\u0159edev\u0161\u00edm na duchovn\u00ed str\u00e1nku j\u00f3gy. Provozuj\u00ed se v n\u00ed vizualizace, mantry, as\u00e1ny a mandaly. M\u011bla by se provozovat pouze p\u0159i dohledu n\u011bkoho zku\u0161en\u00e9ho.\t·         Nidra j\u00f3ga: Je zam\u011b\u0159en\u00e1 na relaxaci a meditaci. Eliminuje stres, uvol\u0148uje.\t·         Bikram j\u00f3ga: V p\u016fvodn\u00ed vlasti j\u00f3gy se necvi\u010dilo v klasick\u00e9 pokojov\u00e9 teplot\u011b, jako cvi\u010d\u00edme doma. Napodobit indick\u00fd subkontinent se sna\u017e\u00ed pr\u00e1v\u011b Bikram j\u00f3ga cvi\u010den\u00e1 ve 42 stupn\u00edch Celsia.\t·         Hatha j\u00f3ga: Hatha j\u00f3ga je tak\u00e9 jedn\u00edm z velmi obl\u00edben\u00fdch druh\u016f j\u00f3gy. Je to pomalej\u0161\u00ed verze, kde je \u00fakolem tr\u00e9novat v\u00fddr\u017e. Sportovn\u00edmi centry je tak\u00e9 hojn\u011b vyu\u017e\u00edv\u00e1na.\t\t·         Kund\u00e1ln\u00ed j\u00f3ga: Na rozd\u00edl od Hatha j\u00f3gy je energetick\u00e1 a dod\u00e1 \u010dlov\u011bku s\u00edlu a energii.\t·         Dal\u0161\u00ed j\u00f3gy: Mimo tyto druhy existuje je\u0161t\u011b nespo\u010det dal\u0161\u00edch druh\u016f specializuj\u00edc\u00edch se na r\u016fzn\u00e9 oblasti. Nap\u0159\u00edklad Bala j\u00f3ga \u010dili j\u00f3ga s d\u011btmi, Gravid j\u00f3ga pro t\u011bhotn\u00e9, Hot j\u00f3ga, Dance j\u00f3ga, Aqua j\u00f3ga, partnersk\u00e1 j\u00f3ga, hormon\u00e1ln\u00ed j\u00f3ga ur\u010den\u00e1 \u017een\u00e1m, d\u017eampa j\u00f3ga, co\u017e je od\u0159\u00edk\u00e1v\u00e1n\u00ed manter a podobn\u011b.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Druhy j\u00f3gy","item":"https:\/\/www.airkiss.cz\/druhy-jogy\/#breadcrumbitem"}]}]