[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.airkiss.cz\/jak-spravne-vybrat-kolagenove-doplnky\/#Article","mainEntityOfPage":"https:\/\/www.airkiss.cz\/jak-spravne-vybrat-kolagenove-doplnky\/","headline":"Jak spr\u00e1vn\u011b vybrat kolagenov\u00e9 dopl\u0148ky?","name":"Jak spr\u00e1vn\u011b vybrat kolagenov\u00e9 dopl\u0148ky?","description":"O tom jak pozitivn\u00ed \u00fa\u010dinky m\u00e1 kolagen pro na\u0161e t\u011blo, a p\u0159edev\u0161\u00edm mladistv\u00fd vzhled, u\u017e nejsp\u00ed\u0161 v\u00edte. Tato ve vod\u011b nerozpustn\u00e1 b\u00edlkovina se pod\u00edl\u00ed na zv\u00fd\u0161en\u00ed pru\u017enosti pleti, zabra\u0148uje tvorb\u011b vr\u00e1sek, a je \u00fa\u010dinn\u00e1 v boji s celulitidou. Do jist\u00e9ho v\u011bku si ji t\u011blo dok\u00e1\u017ee tvo\u0159it samo v pln\u00e9m rozsahu,","datePublished":"2022-05-27","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.airkiss.cz\/author\/#Person","name":"","url":"https:\/\/www.airkiss.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"airkiss.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.airkiss.cz\/wp-content\/uploads\/dentist-1468457_640.jpg","url":"https:\/\/www.airkiss.cz\/wp-content\/uploads\/dentist-1468457_640.jpg","height":0,"width":0},"url":"https:\/\/www.airkiss.cz\/jak-spravne-vybrat-kolagenove-doplnky\/","about":["Produkty"],"wordCount":448,"articleBody":"      O tom jak pozitivn\u00ed \u00fa\u010dinky m\u00e1 kolagen pro na\u0161e t\u011blo, a p\u0159edev\u0161\u00edm mladistv\u00fd vzhled, u\u017e nejsp\u00ed\u0161 v\u00edte. Tato ve vod\u011b nerozpustn\u00e1 b\u00edlkovina se pod\u00edl\u00ed na zv\u00fd\u0161en\u00ed pru\u017enosti pleti, zabra\u0148uje tvorb\u011b vr\u00e1sek, a je \u00fa\u010dinn\u00e1 v boji s celulitidou. Do jist\u00e9ho v\u011bku si ji t\u011blo dok\u00e1\u017ee tvo\u0159it samo v pln\u00e9m rozsahu, pot\u00e9 ji v\u0161ak mus\u00edme dopl\u0148ovat jinak. Na trhu pak existuje velk\u00e9 mno\u017estv\u00ed kolagenov\u00fdch p\u0159\u00edpravk\u016f, ale jen n\u011bkter\u00e9 skute\u010dn\u011b funguj\u00ed. Jak to rozpoznat?P\u0159\u00edrodn\u00ed kolagenKolagen nelze zcela vytvo\u0159it um\u011ble, a proto se z\u00edsk\u00e1v\u00e1 z r\u016fzn\u00fdch jin\u00fdch, p\u0159edev\u0161\u00edm \u017eivo\u010di\u0161n\u00fdch zdroj\u016f. Pro t\u011blo je pak nejl\u00e9pe vst\u0159ebateln\u00fd hydrolyzovan\u00fd ryb\u00ed kolagen, kter\u00fd m\u00e1 p\u0159i spr\u00e1vn\u00e9m d\u00e1vkov\u00e1n\u00ed velmi pozitivn\u00ed \u00fa\u010dinky pro na\u0161i ple\u0165, vlasy a nehty. D\u00e1vkov\u00e1n\u00edDle odborn\u00fdch studi\u00ed pot\u0159ebuje t\u011blo dopl\u0148ovat kolagen v d\u00e1vce 5000-15000mg. Kolagen v kapsl\u00edch by v\u0161ak v takov\u00e9m mno\u017estv\u00ed zp\u016fsobil, \u017ee by kapsle byla p\u0159\u00edli\u0161 velk\u00e1, ne\u017e abychom byli schopni ji spolknout. Pilulky s obsahem kolagenu tedy nejsou schopny doplnit dostate\u010dnou d\u00e1vku kolagenu do t\u011bla, a v\u00fdrobci z n\u00e1s pak tahaj\u00ed pen\u00edze za n\u011bco, co stejn\u011b nebude fungovat v dostate\u010dn\u00e9 m\u00ed\u0159e. Ide\u00e1ln\u00ed variantou jsou pak kolagenov\u00e9 n\u00e1poje, u nich\u017e lze dostate\u010dn\u00e9ho d\u00e1vkov\u00e1n\u00ed dos\u00e1hnout.Je lep\u0161\u00ed \u010dist\u00fd kolagen?Ne. Mnoho v\u00fdrobc\u016f v\u00e1s bude l\u00e1kat na dopl\u0148ky stravy v podob\u011b \u010dist\u00e9ho kolagenu, co\u017e je v\u0161ak nesmysl. Kolagen toti\u017e nejl\u00e9pe funguje ve spojen\u00ed s dal\u0161\u00edmi vitam\u00edny. Vitam\u00edn C toti\u017e podporuje obnovu, ale i tvorbu kolagenu v t\u011ble. D\u00e1le je dobr\u00e9 doplnit kolagen o kyselinu hyaluronovou, kter\u00e9 se jinak \u0159\u00edk\u00e1 molekula ml\u00e1d\u00ed. Nezapom\u00ednejte ani na biotin, a zinek, kter\u00e9 \u00fa\u010dinky kolagenu zvy\u0161uj\u00ed, a pe\u010duj\u00ed o sv\u011b\u017e\u00ed vzhled va\u0161eho t\u011bla.Jak poznat, kter\u00fd p\u0159\u00edpravek je ten prav\u00fd?\u010ct\u011bte d\u00e1vkov\u00e1n\u00ed a slo\u017een\u00ed ka\u017ed\u00e9ho jednotliv\u00e9ho v\u00fdrobku. Pokud v\u00fdrobce neuv\u00e1d\u00ed slo\u017een\u00ed, rozhodn\u011b je n\u011bco \u0161patn\u011b. D\u00e1le pak pokud je v denn\u00ed d\u00e1vce m\u00e9n\u011b, ne\u017e 5000mg kolagenu, nestoj\u00ed za to utr\u00e1cet za tento p\u0159\u00edpravek pen\u00edze. Ide\u00e1ln\u00ed jsou pak nap\u0159\u00edklad ve vod\u011b rozpustn\u00e9 n\u00e1poje, kter\u00e9 obsahuj\u00ed v\u00edce jak 5000mg kolagenu v d\u00e1vce, a rovn\u011b\u017e pak dal\u0161\u00ed p\u0159idan\u00e9, v\u00fd\u0161e zm\u00edn\u011bn\u00e9 vitam\u00edny.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak spr\u00e1vn\u011b vybrat kolagenov\u00e9 dopl\u0148ky?","item":"https:\/\/www.airkiss.cz\/jak-spravne-vybrat-kolagenove-doplnky\/#breadcrumbitem"}]}]