[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.airkiss.cz\/jak-v-tehotenstvi-pecovat-o-vase-mocove-cesty\/#Article","mainEntityOfPage":"https:\/\/www.airkiss.cz\/jak-v-tehotenstvi-pecovat-o-vase-mocove-cesty\/","headline":"Jak v t\u011bhotenstv\u00ed pe\u010dovat o va\u0161e mo\u010dov\u00e9 cesty?","name":"Jak v t\u011bhotenstv\u00ed pe\u010dovat o va\u0161e mo\u010dov\u00e9 cesty?","description":"Je p\u0159irozen\u00e9, \u017ee se na\u0161e t\u011blo p\u0159i t\u011bhotenstv\u00ed fyzicky m\u011bn\u00ed. Roste n\u00e1m d\u011bloha, p\u016fsob\u00ed na n\u00e1s jin\u00e9 hladiny hormon\u016f\u2026to a spoustu dal\u0161\u00edho ovliv\u0148uje cel\u00e9 na\u0161e t\u011blo, v\u010detn\u011b mo\u010dov\u00e9ho \u00fastroj\u00ed. P\u00e9\u010de o mo\u010dov\u00e9 \u00fastroj\u00ed je d\u016fle\u017eit\u00e1 v ka\u017ed\u00e9m obdob\u00ed, v t\u011bhotenstv\u00ed zvl\u00e1\u0161t\u011b, proto se nyn\u00ed zam\u011b\u0159\u00edme na to, jak se o","datePublished":"2024-12-23","dateModified":"2024-12-23","author":{"@type":"Person","@id":"https:\/\/www.airkiss.cz\/author\/#Person","name":"","url":"https:\/\/www.airkiss.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"airkiss.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.airkiss.cz\/wp-content\/uploads\/freestocks-88hxLwf6UHE-unsplash.jpg","url":"https:\/\/www.airkiss.cz\/wp-content\/uploads\/freestocks-88hxLwf6UHE-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.airkiss.cz\/jak-v-tehotenstvi-pecovat-o-vase-mocove-cesty\/","about":["Produkty"],"wordCount":451,"articleBody":"   Je p\u0159irozen\u00e9, \u017ee se na\u0161e t\u011blo p\u0159i t\u011bhotenstv\u00ed fyzicky m\u011bn\u00ed. Roste n\u00e1m d\u011bloha, p\u016fsob\u00ed na n\u00e1s jin\u00e9 hladiny hormon\u016f\u2026to a spoustu dal\u0161\u00edho ovliv\u0148uje cel\u00e9 na\u0161e t\u011blo, v\u010detn\u011b mo\u010dov\u00e9ho \u00fastroj\u00ed. P\u00e9\u010de o mo\u010dov\u00e9 \u00fastroj\u00ed je d\u016fle\u017eit\u00e1 v ka\u017ed\u00e9m obdob\u00ed, v t\u011bhotenstv\u00ed zvl\u00e1\u0161t\u011b, proto se nyn\u00ed zam\u011b\u0159\u00edme na to, jak se o mo\u010dov\u00e9 cesty v t\u011bhotenstv\u00ed starat.HygienaOsobn\u00ed hygiena hraje u zdrav\u00ed mo\u010dov\u00fdch cest velkou roli. P\u0159ed a po mo\u010den\u00ed si nezapome\u0148te um\u00fdt ruce. P\u0159i pou\u017eit\u00ed toaletn\u00edho pap\u00edru postupujte tak, abyste minimalizovali riziko vzniku infekce. Ut\u00edrejte si v\u017edy od p\u0159edu dozadu. HydrataceJedna z nejd\u016fle\u017eit\u011bj\u0161\u00edch v\u011bc\u00ed p\u0159i p\u00e9\u010di o mo\u010dov\u00e9 cesty je hydratace. V t\u011bhotenstv\u00ed byste m\u011bli m\u00edt obzvl\u00e1\u0161\u0165 dostate\u010dn\u00fd p\u0159\u00edjem tekutin. Vypijte minim\u00e1ln\u011b dva litry tekutin denn\u011b. Vhodn\u00e1 je \u010dist\u00e1 voda, nebo r\u016fzn\u00e9 \u010daje. T\u0159eba takov\u00fdm urologick\u00fdm \u010dajem v t\u011bhotenstv\u00ed nic nezkaz\u00edte. Spodn\u00ed pr\u00e1dloPro zdrav\u00ed mo\u010dov\u00fdch cest pou\u017e\u00edvejte tak\u00e9 vhodn\u00e9 spodn\u00ed pr\u00e1dlo. Vy\u0159a\u010fte syntetick\u00e9 materi\u00e1ly, kter\u00e9 podporuj\u00ed vznik infekce. Ide\u00e1ln\u00ed je pohodln\u00e9 bavln\u011bn\u00e9 pr\u00e1dlo, kter\u00e9 tolik nedr\u017e\u00ed vlhkost. M\u011blo by b\u00fdt hlavn\u011b pohodln\u00e9 v pase, s ohledem na t\u011bhotenstv\u00ed.Kontrola u l\u00e9ka\u0159eB\u011bhem t\u011bhotenstv\u00ed byste m\u011bla pravideln\u011b nav\u0161t\u011bvovat gynekologa a podstupovat doporu\u010den\u00e1 vy\u0161et\u0159en\u00ed. L\u00e9ka\u0159 v\u00e1m bude prov\u00e1d\u011bt tak\u00e9 testy mo\u010di, kter\u00e9 mohou odhalit mo\u017en\u00e9 infekce. Pokud m\u00e1te n\u011bjak\u00e9 podez\u0159en\u00ed na za\u010d\u00ednaj\u00edc\u00ed infekci, ihned se sv\u011b\u0159te sv\u00e9mu l\u00e9ka\u0159i.TlakD\u011bloha v n\u00e1s b\u011bhem t\u011bhotenstv\u00ed roste, a m\u016f\u017ee tak vyv\u00edjet tlak na mo\u010dov\u00e9 cesty. T\u00edm zp\u016fsob\u00ed \u010dast\u011bj\u0161\u00ed mo\u010den\u00ed, nebo m\u016f\u017ee zp\u016fsobit pot\u00ed\u017ee s mo\u010den\u00edm. Jak tomu p\u0159edej\u00edt? Sna\u017ete se odpo\u010d\u00edvat a m\u011bnit polohy tak, abyste si ulevili od tlaku. Mo\u010dte \u010dast\u011bji, pokud m\u00e1te nutk\u00e1n\u00ed, zadr\u017eov\u00e1n\u00edmo\u010di nen\u00ed dobr\u00e9.Psychick\u00e1 pohodaV t\u011bhotenstv\u00ed v\u00e1s velmi ovliv\u0148uje i v\u00e1s psychick\u00fd stav. Ano, i va\u0161e mo\u010dov\u00e9 cesty. Stres m\u016f\u017ee m\u00edt na v\u00e1s negativn\u00ed dopad ve v\u0161ech sm\u011brem. Je tedy d\u016fle\u017eit\u00e9, abyste si na\u0161li \u010das na odpo\u010dinek, sna\u017eili se myslet pozitivn\u011b a v\u011bnovali dostatek \u010dasu i sp\u00e1nku.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak v t\u011bhotenstv\u00ed pe\u010dovat o va\u0161e mo\u010dov\u00e9 cesty?","item":"https:\/\/www.airkiss.cz\/jak-v-tehotenstvi-pecovat-o-vase-mocove-cesty\/#breadcrumbitem"}]}]