[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.airkiss.cz\/strecujte-se\/#Article","mainEntityOfPage":"https:\/\/www.airkiss.cz\/strecujte-se\/","headline":"Stre\u010dujte se","name":"Stre\u010dujte se","description":"M\u00e1te radii sportov\u00e1n\u00ed, je to v\u00e1\u0161 \u017eivotn\u00ed styl. Nedovedete si p\u0159edstavit r\u00e1no bez sv\u00fdch obvykl\u00fdch p\u011bti kilometr\u016f b\u011bhu v setm\u011bl\u00e9 krajin\u011b. Nebo pravideln\u011b po pr\u00e1ci nav\u0161t\u011bvujete n\u011bkter\u00e9 z fitness center ve va\u0161em okol\u00ed, p\u0159\u00edpadn\u011b s ostatn\u00edmi kamar\u00e1dkami chod\u00edte na skupinov\u00e9 lekce tance, pilates, j\u00f3gy.
 
 V\u00edte, \u017ee kdy\u017e sportujete, mus\u00edte","datePublished":"2023-05-09","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.airkiss.cz\/author\/#Person","name":"","url":"https:\/\/www.airkiss.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"airkiss.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.airkiss.cz\/strecujte-se\/","wordCount":455,"articleBody":"M\u00e1te radii sportov\u00e1n\u00ed, je to v\u00e1\u0161 \u017eivotn\u00ed styl. Nedovedete si p\u0159edstavit r\u00e1no bez sv\u00fdch obvykl\u00fdch p\u011bti kilometr\u016f b\u011bhu v setm\u011bl\u00e9 krajin\u011b. Nebo pravideln\u011b po pr\u00e1ci nav\u0161t\u011bvujete n\u011bkter\u00e9 z fitness center ve va\u0161em okol\u00ed, p\u0159\u00edpadn\u011b s ostatn\u00edmi kamar\u00e1dkami chod\u00edte na skupinov\u00e9 lekce tance, pilates, j\u00f3gy.
 
 V\u00edte, \u017ee kdy\u017e sportujete, mus\u00edte p\u0159\u00edslu\u0161n\u011b upravit i stravov\u00e1n\u00ed, abyste se do\u010dkali k\u00fd\u017een\u00e9ho v\u00fdsledku v podob\u011b vytvarovan\u00e9 a \u0161t\u00edhl\u00e9 postavy.
 P\u0159esto za\u010d\u00edn\u00e1te poci\u0165ovat \u00fanavu, pobol\u00edvaj\u00ed svaly, m\u00e1te strach p\u0159i do\u0161lapu, \u017ee kotn\u00edk nedr\u017e\u00ed, kde m\u00e1. Za\u0159ad\u00edte mo\u017en\u00e1 n\u011bjak\u00fd den odpo\u010dinku na regenerov\u00e1n\u00ed sval\u016f, mo\u017en\u00e1 nav\u0161t\u00edv\u00edte i mas\u00e9ra nebo fyzioterapeuta. N\u011bkte\u0159\u00ed z v\u00e1szv\u00fd\u0161\u00ed d\u00e1vku dopl\u0148k\u016f stravy pro sportovce (BCAA, L-Glutamin \u010di dal\u0161\u00ed), jin\u00ed si tyto dopl\u0148ky vyhledaj\u00ed a za\u010dnou je teprve u\u017e\u00edvat.
 
 Ale i p\u0159es v\u00fd\u0161e zm\u00edn\u011bn\u00e1 opat\u0159en\u00ed \u00fanava t\u011bla se nebude lep\u0161it. Ned\u011bl\u00e1te jednu ze z\u00e1kladn\u00edch dvou chyb, kter\u00fdch se laick\u00e1 ve\u0159ejnost dopou\u0161t\u00ed bu\u010f z neznalosti, anebo \u010dist\u011b z lenosti? Protahujete se pravideln\u011b po skon\u010den\u00ed va\u0161eho cvi\u010den\u00ed?
 
 Tak, jak je d\u016fle\u017eit\u00e9 p\u0159ed za\u010d\u00e1tkem sportov\u00e1n\u00ed se po\u0159\u00e1dn\u011b zah\u0159\u00e1t alespo\u0148 n\u011bjak\u00fdmi v\u00fdskoky, d\u0159epy, kliky, tak byste po skon\u010den\u00ed sportov\u00e1n\u00ed m\u011bli dop\u0159\u00e1t va\u0161im sval\u016fm p\u0159\u00edslu\u0161n\u00e9 prota\u017een\u00ed, neboli stre\u010dink.
 
 Cvi\u010den\u00edm se trhaj\u00ed svalov\u00e1 vl\u00e1kna ve svalech, doch\u00e1z\u00ed k p\u0159irozen\u00e9mu naru\u0161en\u00ed, aby se pak sval mohl zocelit a op\u011btovn\u011b i pos\u00edlit. T\u00edm vlastn\u011b z\u00edsk\u00e1v\u00e1te v\u011bt\u0161\u00ed objem svalstva anebo jeho v\u011bt\u0161\u00ed s\u00edlu, z\u00e1le\u017e\u00ed na zvolen\u00e9m druhu sportu.
 
 Ov\u0161em potrhan\u00fdmi vl\u00e1kny se sval i zkracuje ihned po cvi\u010den\u00ed. Pr\u00e1v\u011b \u00fakol prota\u017een\u00ed, odborn\u011bji stre\u010dinku, m\u00e1 za \u00fakol v\u00e1s nejen dostat do klidov\u00e9ho stavu jako p\u0159ed cvi\u010den\u00edm, ale svaly hlavn\u011b uvolnit, znovu je narovnat, aby v\u00e1m pak netvrdlya dal\u0161\u00ed dny nebolely, nedostavovala se \u00fanava.
 
 Z vlastn\u00ed zku\u0161enosti v\u00edme, \u017ee po dob\u011bhu jsme plni endorfinu a m\u00ed\u0159\u00edme rovnou do sprchy, na n\u011bjak\u00e9 prota\u017een\u00ed sval\u016f nohou nem\u00e1me ani pomy\u0161len\u00ed. Ale p\u0159itom i p\u011bt minut v\u00e1m m\u016f\u017ee pomoci p\u0159edej\u00edt k probl\u00e9m\u016fm, kter\u00e9 budete mo\u017en\u00e1 \u0159e\u0161it n\u011bkolik n\u00e1sleduj\u00edc\u00edch m\u011bs\u00edc\u016f. Stre\u010dujte se.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stre\u010dujte se","item":"https:\/\/www.airkiss.cz\/strecujte-se\/#breadcrumbitem"}]}]