[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.airkiss.cz\/zhubnete-sportovanim\/#Article","mainEntityOfPage":"https:\/\/www.airkiss.cz\/zhubnete-sportovanim\/","headline":"Zhubn\u011bte sportov\u00e1n\u00edm","name":"Zhubn\u011bte sportov\u00e1n\u00edm","description":"Je jasn\u00e9, \u017ee obezita pat\u0159\u00ed mezi jedny z nejz\u00e1va\u017en\u011bj\u0161\u00ed medic\u00ednsk\u00fdch probl\u00e9m\u016f posledn\u00ed doby. Je\u0161t\u011b relativn\u011b doned\u00e1vna se jednalo pouze o okrajov\u00fd probl\u00e9m, av\u0161ak s t\u00edm, jak st\u00e1le v\u00edce lid\u00ed odstupuje od t\u011b\u017ek\u00e9 manu\u00e1ln\u00ed pr\u00e1ce a d\u011bl\u00e1 hlavn\u011b na po\u010d\u00edta\u010di, maj\u00ed \u010ce\u0161i st\u00e1le m\u00e9n\u011b a m\u00e9n\u011b adekv\u00e1tn\u00edho pohybu, co\u017e spole\u010dn\u011b s","datePublished":"2022-06-30","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.airkiss.cz\/author\/#Person","name":"","url":"https:\/\/www.airkiss.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"airkiss.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.airkiss.cz\/wp-content\/uploads\/Pes%20na%20trampol%C3%ADn%C4%9B_4.jpg","url":"https:\/\/www.airkiss.cz\/wp-content\/uploads\/Pes%20na%20trampol%C3%ADn%C4%9B_4.jpg","height":0,"width":0},"url":"https:\/\/www.airkiss.cz\/zhubnete-sportovanim\/","about":["Business"],"wordCount":411,"articleBody":"   Je jasn\u00e9, \u017ee obezita pat\u0159\u00ed mezi jedny z nejz\u00e1va\u017en\u011bj\u0161\u00ed medic\u00ednsk\u00fdch probl\u00e9m\u016f posledn\u00ed doby. Je\u0161t\u011b relativn\u011b doned\u00e1vna se jednalo pouze o okrajov\u00fd probl\u00e9m, av\u0161ak s t\u00edm, jak st\u00e1le v\u00edce lid\u00ed odstupuje od t\u011b\u017ek\u00e9 manu\u00e1ln\u00ed pr\u00e1ce a d\u011bl\u00e1 hlavn\u011b na po\u010d\u00edta\u010di, maj\u00ed \u010ce\u0161i st\u00e1le m\u00e9n\u011b a m\u00e9n\u011b adekv\u00e1tn\u00edho pohybu, co\u017e spole\u010dn\u011b s nep\u0159\u00edli\u0161 dobr\u00fdm stravov\u00e1n\u00edm vede nejen k nadv\u00e1ze, ale nakonec i k obezit\u011b. Proto je nezbytn\u00e9 se za\u010d\u00edt nejen spr\u00e1vn\u011b stravovat, co\u017e znamen\u00e1 mimo jin\u00e9 vynechat konzumaci velk\u00e9ho mno\u017estv\u00ed cukr\u016f a tuk\u016f, ale z\u00e1rove\u0148 se za\u010d\u00edt adekv\u00e1tn\u011b h\u00fdbat.Co si p\u0159edstavit pod pojmem \u201eadekv\u00e1tn\u00ed pohyb\u201c? Jedn\u00e1 se v\u00edcem\u00e9n\u011b o sportov\u00e1n\u00ed, p\u0159i kter\u00e9 se d\u00e1 je\u0161t\u011b relativn\u011b plynule d\u00fdchat. Nejde tedy o posilov\u00e1n\u00ed za pomoc\u00ed t\u011b\u017ek\u00fdch b\u0159emen, ale sp\u00ed\u0161e o kondi\u010dn\u00ed tr\u00e9nink na kole, p\u0159\u00edpadn\u011b inline brusl\u00edch. K tomuto \u00fa\u010delu se d\u00e1 ale docela \u00fasp\u011b\u0161n\u011b vyu\u017e\u00edt t\u0159eba i zahradn\u00ed \u010di dom\u00e1c\u00ed trampol\u00edna Goodjump.Efektivn\u00ed zp\u016fsobI kdy\u017e se to na prvn\u00ed dobrou nemus\u00ed tak jevit, trampol\u00edna je skute\u010dn\u011b velice efektivn\u00ed n\u00e1stroj na odtu\u010d\u0148ov\u00e1n\u00ed. \u010clov\u011bk se na n\u00ed, kdy\u017e chce, docela dost zapot\u00ed. Nicm\u00e9n\u011b nejen to. Z\u00e1rove\u0148 si tak pos\u00edl\u00ed kondici, zlep\u0161\u00ed du\u0161evn\u00ed zdrav\u00ed a rovn\u011b\u017e pos\u00edl\u00ed i svalstvo. Sk\u00e1k\u00e1n\u00edm je mo\u017en\u00e9 si b\u011bhem p\u00e1r t\u00fddn\u016f solidn\u011b vypracovat nejen doln\u00ed kon\u010detiny, ale z\u00e1rove\u0148 i h\u00fd\u017ed\u011b a v neposledn\u00ed \u0159ad\u011b tak\u00e9 st\u0159ed t\u011bla. Jedn\u00e1 se tedy o komplexn\u00ed cvi\u010den\u00ed, kter\u00e9 m\u00e1 obrovsk\u00e9 mno\u017estv\u00ed benefit\u016f. Je v\u0161ak pot\u0159eba si zvolit adekv\u00e1tn\u00ed n\u00e1stroj, jinak to zas takov\u00e1 sl\u00e1va nebude.Z\u00e1sadn\u00ed je vybrat si mezi venkovn\u00ed a interi\u00e9rovou verz\u00ed. Kdo m\u00e1 doma dvorek nebo alespo\u0148 malou zahr\u00e1dku, m\u011bl by s\u00e1hnout po venkovn\u00ed verzi, jeliko\u017e na \u010derstv\u00e9m vzduchu se l\u00e9pe sportuje. Nav\u00edc jsou venkovn\u00ed modely opat\u0159eny i ochranou ve form\u011b obvodov\u00e9 s\u00edt\u011b a pru\u017einov\u00fdch kryt\u016f. Interi\u00e9rov\u00e9 verze jsou na druhou stranu daleko men\u0161\u00ed, a t\u00edm i skladn\u011bj\u0161\u00ed. Je mo\u017en\u00e9 je d\u00edky tomu pou\u017e\u00edvat v\u00edcem\u00e9n\u011b kdekoliv.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zhubn\u011bte sportov\u00e1n\u00edm","item":"https:\/\/www.airkiss.cz\/zhubnete-sportovanim\/#breadcrumbitem"}]}]